3 Review(s)

Roasted flaxseeds are a good source of protein – a key nutrient needed to nourish every cell in the body.Flaxseeds are rich in omega-3 fatty acids that are beneficial for us in many ways, particularly in maintaining good heart health.if we eat flax seeds before food it will make us feel less hungry and thus not letting us eat it. This flax seed must be eaten after food.Eating flaxseeds regularly helps regularise the ovulation process during the menstrual cycle.